More Protein, Fewer Refined Carbs May Keep Weight Off

If you've worked hard to shed those additional pounds and want to keep the weight off, a new Danish study suggests that you consider eating more protein and fewer refined carbohydrates.Based on the findings, the researchers recommend consuming mostly what's known as low-glycemic index carbohydrates, such as whole-grain breads. The glycemic index (GI) is a measure of the ability of carbohydrates