Fitness For Men In Three Easy Tips

1.Exercise – Exercise changes with each body time. The exercise for fitness for men should include, cardiovascular exercises, walking and aerobics.Cardio - Cardiovascular exercises help in regulating heart rate, breathing process, loose 100 to 500 calories, increase metabolism rate and get six pack abs.Walking - One should walk at least 3.5 KM every alternate day. This works on every muscle and